Weigh In record (no journal entry) for 27 November 2020
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67.9 kg
Lost so far: 9.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1302 kcal
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Fat: 54.01g | Prot: 64.69g | Carbs: 142.85g.
Breakfast: Banana Nanica, Maçã, Melitta Café sem Açúcar . Lunch: Laranja Pêra, Seara Almôndegas, Estrogonofe de Frango, Alface de Folha Verde, Salada de Alface com Vegetais Variados, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Café com Açúcar, Sadia Calabresa, Batatas Fritas sem Gordura. more...
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Losing 1.8 kg a Week
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aline.elenjf's Weight History
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