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Happy day after turkey day
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71.1 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1693 kcal
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Fat: 76.87g | Prot: 85.33g | Carbs: 174.26g.
Breakfast: Mashed Potato made with Milk, Sour Cream and/or Cream Cheese and Fat (from Fresh), Coffee (Brewed From Grounds, Decaffeinated), Cream (Half & Half). Lunch: Pillsbury Golden Layers Buttermilk Biscuits, Kroger Homestyle Turkey Gravy, Turkey Light Meat (Cooked, Roasted) , Almonds , Ocean Spray Jellied Cranberry Sauce, Butter . Dinner: Twinlab Genuine Brewers Yeast, Oil Popped White Popcorn . Snacks/Other: Alpine Fresh Blueberries, Organic Simple Plant Peanut Butter Cup Protein Powder, Naked Pea, Hemp Original Unsweetened, Bananas, Sweet Cherries (Queen Anne, Bing), Pillsbury Grands! Homestyle Buttermilk Biscuits. more...
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441 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Rowing - 30 minutes, Apple Health - 23 hours. more...
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Gaining 2.2 kg a Week
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Rehab Rockstar's Weight History
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