Weigh In record (no journal entry) for 27 November 2020
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96.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1672 kcal
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Fat: 978.27g | Prot: 73.66g | Carbs: 233.25g.
Breakfast: Kellogg’S Granola Crunchy, Parmalat Iogurte Choc Chips. Lunch: Bakers Provita Multigrain, Carne de Porco do Lombo (Filé), Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido, Aspargos Cozidos (de Aspargos Frescos). Dinner: Molho de Carne, Caril de Frango, Chima. Snacks/Other: Abacaxi, Lichia, Manga Palmer, Nestlé Iogurte Natural Integral, Vitamina de Banana e café. more...
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steady weight
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orthogirlfit's Weight History
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