Weigh In record (no journal entry) for 27 November 2020
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78.3 kg
Lost so far: 9.7 kg.
Still to go: 78.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1651 kcal
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Fat: 43.24g | Prot: 99.79g | Carbs: 214.68g.
Breakfast: Parmalat Latte Parzialmente Scremato, Kellogg's Corn Flakes Originali. Lunch: Pompelmo (Rosa e Rosso), Pam Panorama Olio Extra Vergine di Oliva Bio, Cavolfiore Cotto (da Fresco), Pam Panorama Cuori di Merluzzo, Barilla Cellentani. Dinner: Conad Pere Williams, Gran Pavesi Cracker Salati, Pam Panorama Olio Extra Vergine di Oliva Bio, Zucchine, Petto di Pollo, Carne. Snacks/Other: Parma Prosciutto Crudo Sgrassato, Pane Bianco, Muller Yogurt Cremoso More e Lamponi. more...
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Gaining 0.7 kg a Week
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Migiurge's Weight History
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