Weigh In record (no journal entry) for 27 November 2020
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81.3 kg
Lost so far: 9.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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488 kcal
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Fat: 18.43g | Prot: 29.94g | Carbs: 50.15g.
Breakfast: Banana Prata, Nescau Nescau Cereal, Nestlé Iogurte Nesfit , Ovo Frito sem Gordura. more...
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Gaining 3.5 kg a Week
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