Weigh In record (no journal entry) for 27 November 2020
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65.1 kg
Lost so far: 6.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1208 kcal
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Fat: 52.62g | Prot: 95.57g | Carbs: 89.57g.
Breakfast: Nature Valley Barra de Granola . Lunch: Aderezo de Ensalada Ranch, Queso Panela, Oroweat Pan Integral (12 Granos), Huevo Revuelto. Dinner: Espinacas, Huevo, Atún en Agua (Enlatado), Coliflor, Brócoli. Snacks/Other: MuscleTech Proteina. more...
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1996 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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lunavega's Weight History
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