Weigh In record (no journal entry) for 27 November 2020
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69.7 kg
Lost so far: 11.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1805 kcal
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Fat: 118.97g | Prot: 126.49g | Carbs: 58.76g.
Breakfast: Ичалки Сыр Плавленный, Эвалар Калий + Магний Форте, Tea (Brewed), Coffee (Brewed From Grounds), Бабкины Семечки Семечки, Hazelnuts or Filberts Nuts. Lunch: Скворцово Колбаса Ветчинно-Рубленная, Верес Горчица, Лента Майонез на Перепелиных Яйцах, Кухмастер Аджика Царская, Carrots, Бабкины Семечки Семечки, Onions, Pork Steak or Cutlet, Fried Egg, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Buckwheat Groats, Chicken Breast, Chicken Leg, Tomatoes, Tangerine, Tea (Brewed), Cucumber, Ичалки Сыр Плавленный Колбасный Копченый. Snacks/Other: Кето лепешки сырные. more...
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2247 kcal
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Exercise:
Desk Work - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours, Yoga - 45 minutes, Gym - 1 hour. more...
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Losing 1.4 kg a Week
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marishka_1502's Weight History
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