Weigh In record (no journal entry) for 27 November 2020
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79.3 kg
Lost so far: 2.7 kg.
Still to go: 79.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1911 kcal
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Fat: 42.84g | Prot: 145.73g | Carbs: 236.51g.
Breakfast: Bulk Powders Pure Whey Isolate 90, Cerealvit Bio Corn Flakes, Bellarom Cacao Amaro in Polvere, Mela, Coop Yogurt Magro Bianco Naturale 0%. Lunch: Zucchine, Tre Mulini Focaccia Tradizionale, Carrefour Coppa Stagionata, Coop Sottilette, Coop Prosciutto Cotto, Wasa Integrale. Dinner: Belbake Cacao Amaro in Polvere, Bulk Powders Pure Whey Isolate 90 Chocolate, Gelato Madre Gelato Buontalenti, Albume d'uovo, Orogel Friarielli , Olio Extra Vergine di Oliva, Pane Bianco, Conad Tonno al Naturale. Snacks/Other: Bulk Powders Burro di Pistacchi, Coop Crema Spalmabile Nocciole e Cacao, Pane Bianco. more...
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Losing 1.2 kg a Week
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