Weigh In record (no journal entry) for 27 November 2020
|
85.9 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2020:
|
515 kcal
|
Fat: 14.18g | Prot: 77.48g | Carbs: 15.99g.
Breakfast: 花椰菜, 水煮蛋, 透抽. Lunch: 全聯 雞里肌肉. Dinner: 絲瓜, 清蒸或水煮蛤蜊/蜆. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
happlesim's Weight History
|