Weigh In record (no journal entry) for 27 November 2020
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85.9 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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515 kcal
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Fat: 14.18g | Prot: 77.48g | Carbs: 15.99g.
Breakfast: 花椰菜, 水煮蛋, 透抽. Lunch: 全聯 雞里肌肉. Dinner: 絲瓜, 清蒸或水煮蛤蜊/蜆. more...
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Gaining 4.9 kg a Week
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happlesim's Weight History
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