Weigh In record (no journal entry) for 27 November 2020
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67.4 kg
Lost so far: 21 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1332 kcal
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Fat: 37.62g | Prot: 88.88g | Carbs: 169.37g.
Breakfast: Sal, Tomates, Nescafé Tradición, Colun Leche Descremada, Colun Queso Laminado Light, Fuchs Pan Integral Linaza-Chia. Lunch: Papa Cocida, Cebollas, Tomates, Chef Aceite de Oliva Extra Virgen, El Golfo Merluza Apanada, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Dole Lechuga Escarola, La Crianza Hamburguesa de Pollo, Brócoli Cocido (sin Grasa Añadida en la Cocina). Snacks/Other: Lider Maní sin Sal (30g), Manzana, Colun Kids Yogumix, Soprole Protein +. more...
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2097 kcal
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Exercise:
Sitting - 2 hours, Standing - 1 hour, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 4 minutes, Showering - 5 minutes, Sleeping - 8 hours, Resting - 12 hours and 16 minutes, Treadmill - 30 minutes. more...
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Losing 0.2 kg a Week
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danii_andrea's Weight History
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