Weigh In record (no journal entry) for 27 November 2020
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77.8 kg
Lost so far: 7.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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862 kcal
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Fat: 55.82g | Prot: 57.96g | Carbs: 34.41g.
Breakfast: Омлет или Яичница, Доброгост Сало Белорусское, Магнит Хурма. Lunch: IL Патио Уха, Мясницкий Ряд Колбаса Сыровяленная Верона. Dinner: Помидоры, Щука Жареная. more...
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Losing 2.8 kg a Week
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