Weigh In record (no journal entry) for 27 November 2020
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125.4 kg
Lost so far: 4.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1352 kcal
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Fat: 49.90g | Prot: 121.36g | Carbs: 106.12g.
Breakfast: Kaffee mit Milch, Almased Almased mit Milch . Lunch: Lidl Körniger Frischkäse, Eisbergsalat, Kaufland Natürliches Mineralwasser, REWE Avocado, Zucchini, Rettich, Gurke (mit Schale), Aldi Rote Paprika. Dinner: Bautz'ner Senf Mittelscharf, Sauerkraut, REWE Bockwurst. Snacks/Other: K-Classic Rohschinken, Heidesand, Kaffee mit Milch, Lidl Kaki. more...
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3296 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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