Weigh In record (no journal entry) for 27 November 2020
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70.8 kg
Lost so far: 2.3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1523 kcal
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Fat: 76.48g | Prot: 48.98g | Carbs: 157.94g.
Breakfast: Sondey Bolacha Tostada, Nestlé Iogurte Mix-In Kit Kat, Ovo. Lunch: Continente Caldo Verde. Dinner: Continente Chocolate de Leite Cereais, Continente Sumo Laranja e Cenoura, Pimentos, Koala Wraps, Continente Milho Doce, Feijão Vermelho (Enlatado), Continente Preparado de Carne Picada Bovino, Continente Polpa de Tomate com Cebola e Alho, Azeite, Continente Nachos com Sal, Abacate. Snacks/Other: Continente Chocolate Negro 50%, Sondey Bolacha Tostada, Babybel Mini Queijo Light. more...
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Losing 1.4 kg a Week
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joanitah_11's Weight History
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