Weigh In record (no journal entry) for 27 November 2020
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86.1 kg
Lost so far: 16.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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2018 kcal
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Fat: 55.58g | Prot: 108.99g | Carbs: 183.70g.
Breakfast: Нескафе Кофе 3В1, Избенка Сырники Творожные 5%. Dinner: Свинина Запеченая, ВкусВилл Пиво. more...
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Losing 1.4 kg a Week
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