Weigh In record (no journal entry) for 27 November 2020
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79.3 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1905 kcal
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Fat: 71.34g | Prot: 107.23g | Carbs: 205.80g.
Breakfast: Café, Mermelada, Lactal Pan Salvado, Café. Lunch: Coca-Cola Coca-Cola Zero, Pizza de Queso. Dinner: Salmón Rojo, Semillas Secas de Sésamo Integrales, Arroz Blanco (Grano Largo), Paladini Jamón Cocido, La Paulina Queso Dambo, Carrefour Lomitos de Atun en Aceite, Santa Elena Kani Kama. more...
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Losing 3.5 kg a Week
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Sebastian_72's Weight History
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