Weigh In record (no journal entry) for 22 October 2020
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54.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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951 kcal
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Fat: 31.46g | Prot: 54.65g | Carbs: 115.74g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kering Tempe, Nasi Kuning, Kelapa. Lunch: Finna Food Sambal Terasi Uleg, Ikan Gurame, Nasi Jagung. Dinner: Tempe Goreng, Mie Telur (Ditambah, Masak), Nasi Jagung. Snacks/Other: Mangga. more...
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1357 kcal
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Exercise:
Housework - 5 minutes, Hanging Laundry - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.4 kg a Week
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Selvia Dwi Astutik's Weight History
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