Weigh In record (no journal entry) for 27 November 2020
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51.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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923 kcal
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Fat: 38.11g | Prot: 38.29g | Carbs: 108.00g.
Breakfast: Cabai Merah atau Rawit, Bawang Putih Dimasak , ABC Kecap Manis, Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam Goreng, Nasi Putih. Lunch: Bubuk Cabai, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Nasi Putih. Dinner: Ikan Bandeng Goreng, Finna Food Sambal Terasi Uleg, Nasi Putih. Snacks/Other: Meja Anggur Merah, Cireng, Nutrijell Jelly Powder Anggur. more...
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1408 kcal
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Exercise:
Housework - 5 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Hanging Laundry - 15 minutes, Cooking - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Selvia Dwi Astutik's Weight History
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