Weigh In record (no journal entry) for 27 November 2020
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75.3 kg
Lost so far: 9.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1270 kcal
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Fat: 78.42g | Prot: 99.79g | Carbs: 47.16g.
Breakfast: Canela, Pimenta Vermelha ou Cayenne, Copra Óleo de Coco Extra Virgem, Pilão Café, Nutrata Xdiu. Lunch: Verde Campo Queijo Minas Padrão Lacfree, Natural Life Farinha de Amêndoas Low Carb, Cebolas, Peito de Frango, Gallo Azeite de Oliva Extra Virgem, Espinafre, Alho, Atal Leite de Amêndoas . Dinner: Gallo Azeite de Oliva Extra Virgem, Tomates, Cebolas, Alface Americana, Gomes da Costa Atum Sólido em Azeite, Pepino (Descascado). more...
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Losing 3.5 kg a Week
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marianacarvalho2's Weight History
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