Weigh In record (no journal entry) for 23 November 2020
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48.1 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1391 kcal
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Fat: 55.86g | Prot: 42.69g | Carbs: 203.70g.
Breakfast: Glória Creme de Leite, Aviação Manteiga com Sal, Banana Prata, Quaker Farelo de Aveia, Ovo, Essential Nutrition Xilitol. Lunch: Aviação Manteiga com Sal, Ovo, Vitamilho Fubá Fino. Dinner: Garoto Chocolate Branco, Pão de Açúcar Sonho de Chocolate. Snacks/Other: Nutrella Bolo de Chocolate com Recheio de Chocolate , Nutrella Bolo de Chocolate com Recheio de Chocolate , Trio Zero Banana com Chocolate. more...
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1466 kcal
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Exercise:
Race - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Alana87w's Weight History
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