Weigh In record (no journal entry) for 24 November 2020
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48.1 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1465 kcal
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Fat: 56.11g | Prot: 69.50g | Carbs: 179.80g.
Breakfast: Aviação Manteiga com Sal, Giassi Pão Francês , Ovo Mexido, Essential Nutrition Xilitol. Lunch: Lacta Bis (7g), Farofa, Frango Desfiado, Ovo Mexido, Camil Feijão Preto Cozido. Dinner: Cariri Requeijão Light, Nestlé Leite Ninho, Camil Bolacha de Arroz Integral, Aviação Manteiga com Sal, Wickbold Pão de Forma Integral, Ovo Frito, Essential Nutrition Xilitol. Snacks/Other: Nutrella Bolo de Chocolate com Recheio de Chocolate , Essential Nutrition Xilitol, Cia do Cacau Chocolate 70% Cacau, Linea Geléia de Morango, Tapioca Tapioca, Ovo, Banana Prata. more...
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1414 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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Alana87w's Weight History
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