Weigh In record (no journal entry) for 27 November 2020
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72.2 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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804 kcal
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Fat: 25.05g | Prot: 74.22g | Carbs: 44.40g.
Breakfast: Piracanjuba Leite Zero Lactose (200ml). Lunch: Taioba, Fígado de Galinha. Dinner: Taioba, Sadia Coxinha da Asa de Frango, Fígado de Galinha. Snacks/Other: Vinho Cabernet Sauvignon, Maçã. more...
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Losing 1.4 kg a Week
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