Weigh In record (no journal entry) for 27 November 2020
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77 kg
Lost so far: 19 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1461 kcal
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Fat: 108.45g | Prot: 91.43g | Carbs: 33.31g.
Breakfast: Philadelphia Knoflook & Fijne Kruiden, Atkins Crispbread Knackebrod. Lunch: Jumbo Schouderkarbonade , AH Prei, Jumbo Gelderse Rookworst, AH Courgette, AH Knolselderij Gekookt, Uien, Broccoli. Dinner: AH Romaine Sla, Komkommer (met Schil), Rode Uien, Limoensap, Jumbo Mayonaise, Rundergehakt, Avocado, Jumbo Zure Room. Snacks/Other: AH Goudse Kaas Jong Belegen 48+, Gebakken Ei. more...
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Gaining 2.8 kg a Week
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dbeke@dhe's Weight History
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