Aizekа's Journal, 27 Nov 20

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Weigh In record (no journal entry) for 27 November 2020

92.3 kg Lost so far: 8.5 kg. Still to go: 36.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2020:

2853 kcal

Fat: 72.95g | Prot: 77.39g | Carbs: 325.71g. Breakfast: Jacobs Кофе Растворимый Monarch. Lunch: Минтай, Кофе (из Молотых Зерен), Добрый Томатный Сок без Сахара. Dinner: Dr. Oetker Ristorante Pizza Salame, Garage Hard Californian Pear Drink, Lay's Чипсы с Сыром, Три Корочки Сухарики с Томатом и Зеленью. more...

2338 kcal

Exercise: Sleeping - 5 hours and 35 minutes, Google Fit - 18 hours and 25 minutes. more...

Losing 4.9 kg a Week

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Aizekа's Journal, 27 Nov 20

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