Weigh In record (no journal entry) for 27 November 2020
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64.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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622 kcal
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Fat: 25.67g | Prot: 44.71g | Carbs: 57.86g.
Breakfast: Bauducco Torrada Tradicional , Scala Requeijão Cremoso. Lunch: Seara Peito de Frango Desfiado, Ovo Cozido. Dinner: Banana Nanica, Morangos. more...
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Losing 0.1 kg a Week
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