juancarale's Journal, 19 Sep 13

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Weigh In record (no journal entry) for 19 September 2013

79.9 kg Lost so far: 0.9 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2013:

372 kcal

Fat: 11.63g | Prot: 40.32g | Carbs: 19.06g. Lunch: Hacendado Yogur 0% Sabores, Palitos de Pan, DIA Filetes de Caballa en Aceite de Girasol. Dinner: Vitalinea Yogur. more...

2450 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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juancarale's Journal, 19 Sep 13

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juancarale's Weight History