anastasiia22111987's Journal, 27 Nov 20

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Weigh In record (no journal entry) for 27 November 2020

76 kg Lost so far: 5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2020:

675 kcal

Fat: 33.03g | Prot: 34.54g | Carbs: 66.84g. Breakfast: Ашан Сыр Российский 50%, Здоровая Ферма Варено-Копченая Куриная Грудка, Омлет с Молоком. Lunch: Капучино, Бейкер Стрит Салат с Индейкой и Овощами. Dinner: Ашан Бельгийские Вафли, ВкусВилл Каша Молочная Пшенная с Тыквой. Snacks/Other: Магнит Хурма. more...

2234 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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anastasiia22111987's Journal, 27 Nov 20

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