Weigh In record (no journal entry) for 27 November 2020
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78.8 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1257 kcal
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Fat: 51.01g | Prot: 95.85g | Carbs: 104.22g.
Breakfast: Café, Queijo Mozzarella, Tapioca. Lunch: Alface Rúcula, Berinjela Cozida, Tomates Cereja, Brócolis Cozido, Músculo Bovino Cozido, Batata Doce. Dinner: Focaccia Italiana, Pizza Branca, Swift Carpaccio de Lagarto, Balkis Burrata. Snacks/Other: Maçãs Red Delicious. more...
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Losing 1.0 kg a Week
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