Weigh In record (no journal entry) for 19 September 2013
|
109.1 kg
Lost so far: 25.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2013:
|
2142 kcal
|
Fat: 82.94g | Prot: 132.95g | Carbs: 233.53g.
Breakfast: Sinaasappelen, Bananen, Koffie, 0% Vet Melk, Voedingsshake. Lunch: Frambozen, Magere Franse Kwark, Bramen, Koffie. Dinner: Extra Magere Rookworst, Witte Bonen in Tomatensaus. Snacks/Other: Groene Olijven, Pruimen. more...
|
|
5567 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 1 hour, Yard Work (gardening) - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|