elis-miriam's Journal, 27 Nov 20

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Weigh In record (no journal entry) for 27 November 2020

67.5 kg Lost so far: 10.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2020:

800 kcal

Fat: 45.96g | Prot: 56.16g | Carbs: 40.70g. Breakfast: Leite, Queijo Branco. Dinner: Queijo Branco, Sadia Apresuntado, Leite. Snacks/Other: Seara Linguiça Toscana. more...

1999 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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elis-miriam's Journal, 27 Nov 20

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elis-miriam's Weight History