Weigh In record (no journal entry) for 27 November 2020
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87.8 kg
Lost so far: 10.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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448 kcal
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Fat: 16.48g | Prot: 34.78g | Carbs: 38.17g.
Lunch: Тефтели Куриные, Картофельное Пюре. more...
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Losing 2.1 kg a Week
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