Weigh In record (no journal entry) for 27 November 2020
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68.9 kg
Lost so far: 16.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1384 kcal
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Fat: 65.59g | Prot: 70.52g | Carbs: 135.71g.
Breakfast: Persimmon, Whole Wheat Bread, Jaouda Perly Fromage Frais Nature. Lunch: Ground Beef (Cooked), Fried Egg, Légume Betterave, Whole Wheat Bread, Tangerine, Onions, Tomatoes. Dinner: Dry Roasted Almonds (with Salt Added), Jaouda Perly Fromage Frais Nature, Whole Wheat Bread, Boiled Egg, Roasted Salted Cashew Nuts. Snacks/Other: Dry Roasted Salted Almonds. more...
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Losing 0.4 kg a Week
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wafaabeloua's Weight History
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