Weigh In record (no journal entry) for 27 November 2020
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65.5 kg
Lost so far: 2.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1564 kcal
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Fat: 105.43g | Prot: 61.45g | Carbs: 85.84g.
Breakfast: MultiVlaai Appelvlaai de Luxe, AH Hand Sinaasappelen, Frikandel. Lunch: Melk (Halfvol). Dinner: Efepasa Sosis, Frikandel, McDonald's Chicken Tenders, De Beste Olijfolie , Peulvruchten , Olijfolie, Lidl Griekse Yoghurt. more...
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Losing 4.2 kg a Week
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