Weigh In record (no journal entry) for 27 November 2020
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62.6 kg
Lost so far: 4.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1053 kcal
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Fat: 24.41g | Prot: 57.92g | Carbs: 163.95g.
Breakfast: Caco, Caffè Espresso, Pane e Marmellata, Zucchero di Canna, Free From Yogurt Nature senza Lattosio, Muesli. Lunch: Caffè Espresso, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Patata Bollita, Nasello. Dinner: Banana, Brodo di Carne. Snacks/Other: Cetriolo Sottaceto, Negroni Prosciutto Crudo, San Pellegrino Sanbitter. more...
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Gaining 9.1 kg a Week
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Tempesta63's Weight History
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