Weigh In record (no journal entry) for 27 November 2020
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58.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1122 kcal
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Fat: 42.28g | Prot: 48.03g | Carbs: 147.10g.
Breakfast: Tempe Bacem, Pepaya, Energen Cereal Drink Vanilla Flavor. Lunch: Mangga, Tahu, Sawi Dimasak (dari Segar). Dinner: Nasi Putih, Pentol. Snacks/Other: Roti Panggang Putih, Roti Putih. more...
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Gaining 0.5 kg a Week
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