Weigh In record (no journal entry) for 27 November 2020
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83.2 kg
Lost so far: 12.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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224 kcal
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Fat: 7.74g | Prot: 14.85g | Carbs: 25.21g.
Breakfast: Blue Band Halvarine, Zwagerman Coburger Ham, Volkoren Brood. more...
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Losing 2.8 kg a Week
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