Weigh In record (no journal entry) for 27 November 2020
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57.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1384 kcal
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Fat: 48.63g | Prot: 57.91g | Carbs: 181.14g.
Breakfast: Tahu Goreng, Nasi Goreng, Kopi Luwak White Koffie Original, Jahe, Jeruk Nipis. Lunch: Rujak Cingur, Kerupuk Beras. Dinner: Lontong Sayur, Mie Bakso. Snacks/Other: Kue Beras. more...
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Gaining 0.7 kg a Week
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rhaya.rinnova's Weight History
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