Weigh In record (no journal entry) for 27 November 2020
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72.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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2965 kcal
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Fat: 60.11g | Prot: 186.68g | Carbs: 394.41g.
Breakfast: Banana, Meteora Yogurt Greco 0% Naturale. Lunch: Gentilini Piaceri senza Zuccheri Aggiunti, Colle Maggio Grana Padano Grattugiato, Consilia Riso Basmati, Prozis Diet Bar Chocolate Chip. Dinner: Prozis Diet Bar Chocolate Chip, Coop Piselli Finissimi, Consilia Riso Carnaroli, Colle Maggio Grana Padano Grattugiato. Snacks/Other: Prozis Diet Bar Chocolate Chip, Gentilini Piaceri senza Zuccheri Aggiunti, Pavlakis Yogurt Greco 0%, Prozis 100% Whey Hydroisolate Zero, Fiorentini Bio Gallette con Legumi, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip. more...
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Gaining 2.8 kg a Week
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Emiliano Ferrari's Weight History
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