Weigh In record (no journal entry) for 27 November 2020
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64.7 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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622 kcal
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Fat: 44.75g | Prot: 26.46g | Carbs: 29.42g.
Breakfast: Omlet Yumurta veya Karışık Yumurta, Mandalina, Siyah Zeytin, Migros Ezine Peyniri, Zeytinyağı, Patates. more...
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Losing 0.2 kg a Week
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