Weigh In record (no journal entry) for 27 November 2020
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111.9 kg
Lost so far: 6.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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396 kcal
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Fat: 11.75g | Prot: 20.84g | Carbs: 51.19g.
Breakfast: Zucker, Rauch Ananassaft. Lunch: Zucker, Weißbrot, Maggi Rahm Geschnetzeltes, Basmati-Reis (Gekocht). more...
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Losing 1.4 kg a Week
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