Weigh In record (no journal entry) for 27 November 2020
|
51.7 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2020:
|
1462 kcal
|
Fat: 49.76g | Prot: 69.93g | Carbs: 176.63g.
Breakfast: Mercanti Fiocchi di Avena, Pane Integrale, Zymil Latte Alta Digeribilità, Conad Bevanda di Mandorla, Conad Cacao Amaro in Polvere, Delizie del Sole Albume d'uovo Pastorizzato, Prozis Burro Arachidi. Lunch: Delizie del Sole Ceci, Conad Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Pane Comune, Uovo. Snacks/Other: Mandorle, Melograno, Prozis Choco Butter + Whey Protein, Pavlakis Yogurt Greco 0%, Conad Petto di Tacchino Arrosto, Pane Bianco. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nicole1902's Weight History
|