Weigh In record (no journal entry) for 26 November 2020
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72.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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3744 kcal
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Fat: 96.05g | Prot: 150.19g | Carbs: 554.80g.
Breakfast: Vivani Dunkle Nougat, Oatly Hafer Barista Edition, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Gepa Grand Noir Zartbitter 70%, Banane, Nu3 Vegan Protein 3K. Lunch: Oryza Ideal Reis, Mischgemüse, Beste Ernte Kidney-Bohnen. Dinner: Almtaler Laugenstange. Snacks/Other: Ben & Jerry's Netflix & Chill‘D, Äpfel, Vitalis Power Eiweiß Riegel Schokolade-Crunch, Äpfel. more...
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Gaining 0.0 kg a Week
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