Weigh In record (no journal entry) for 27 November 2020
|
71.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2020:
|
3021 kcal
|
Fat: 102.66g | Prot: 181.35g | Carbs: 323.53g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Gepa Grand Noir Zartbitter 70%, Oatly Hafer Barista Edition. Lunch: Beste Ernte Kaisergemüse. Dinner: Rügenwalder Mühle Vegane Mühlen Schnitzel, Alpro Soya Cuisine. Snacks/Other: Nu3 Vegan Protein 3K, Aldi Baguette Brötchen, Vitalis Power Eiweiß Riegel Schokolade-Crunch, Ben & Jerry's Netflix & Chill‘D. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|