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68.70 Yeay turun ..yuk turun..
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68.7 kg
Lost so far: 11.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1098 kcal
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Fat: 28.36g | Prot: 64.52g | Carbs: 147.94g.
Breakfast: Telur Rebus, Sari Roti Roti Tawar Gandum (1), Chia Seed, Pisang, Buah Naga. Lunch: Rumah Makan Sederhana Sayur Nangka , Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Kaldu Jamur, Garam, Buncis, ABC Sambal Asli, Telur, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Kepala Djenggot Teh Hijau, Bengkoang. more...
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1976 kcal
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Exercise:
Fitness Training (Workout) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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seetiedi's Weight History
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