Weigh In record (no journal entry) for 27 November 2020
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49 kg
Lost so far: 1.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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933 kcal
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Fat: 32.37g | Prot: 24.93g | Carbs: 87.01g.
Breakfast: 1 Sdm Nasi Putih, Uleg Sambal Bawang , 1 Sdm Nasi Putih, Ikan Lele, Labu Siam. Lunch: Uleg Sambal Bawang , Ikan Lele. Dinner: Indomie Mi Goreng Aceh, Tahu Goreng, Martabak Telur, Lontong Sayur. Snacks/Other: Keripik Singkong, Pisang. more...
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1624 kcal
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Exercise:
6 latihan - 7 minutes, 12 latihan - 8 minutes, menyapu dan mengepel - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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thessahey's Weight History
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