Weigh In record (no journal entry) for 27 November 2020
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88.8 kg
Lost so far: 6.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1068 kcal
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Fat: 35.60g | Prot: 49.23g | Carbs: 130.52g.
Breakfast: Jumbo Ontbijtkoek Naturel, Gouda's Glorie Volle Pond, Euro Shopper Marie Biscuit, Mandarijn, Koffie met Melk. Lunch: Arla Karnemelk, Verkade Crunchy Haverkoek, AH Rode Pitloze Druiven, Gwoon Luchtige Crackers Volkoren , Gwoon Leverpastei, Pickwick Earl Grey, Koffie met Melk. Dinner: Aviko Ovenfriet, Jumbo Kippendijfilet, Plus Nasi-Bami Groenten, Conimex Sweet Chili Saus, Pepsi Max. Snacks/Other: Almhof Milde Halfvolle Yoghurt Aardbei, Maggi Opkikker Drinkbouillon Kip, Euro Shopper Tarwebiscuit, Koffie met Melk, Magere Yoghurt. more...
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Losing 1.4 kg a Week
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joykaar41's Weight History
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