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😢
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67.9 kg
Lost so far: 15.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1007 kcal
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Fat: 43.59g | Prot: 33.90g | Carbs: 114.85g.
Breakfast: Instantkaffee (aus Pulver zubereitet), Milsani Kaffeesahne 10% . Lunch: Roggen Knäckebrot, K-Classic Weißkrautsalat mit Paprika . Dinner: REWE Delikatess Schinkenspeck , Rote Paprika, Metzgerfrisch Pfälzer Hausmacher Leberwurst, Aerzener das Pure. Snacks/Other: Lidl Griechischer Joghurt, Banane, Orangen, Grapefruit (Pink und Rot), Meßmer Früchtetee. more...
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Gaining 0.8 kg a Week
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