Weigh In record (no journal entry) for 19 September 2013
|
66.6 kg
Lost so far: 20.0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2013:
|
995 kcal
|
Fat: 59.77g | Prot: 60.82g | Carbs: 21.88g.
Breakfast: Jif Creamy Peanut Butter, Splenda No Calorie Sweetener, Nestle Coffee-mate Sugar Free Italian Sweet Cream. Lunch: Country Crock Churn Style Butter, McCormick Ground Cinnamon, Splenda No Calorie Sweetener, Barbecue Flavor Pork Skins. Dinner: Great Value 2% American Cheese Slices, Hillshire Farm Deli Select Oven Roasted Turkey Breast. Snacks/Other: Anheuser-Busch Natural Light Beer. more...
|
|
2192 kcal
|
Exercise:
Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Kickboxing - 40 minutes. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|