Weigh In record (no journal entry) for 27 November 2020
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59.6 kg
Lost so far: 13.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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927 kcal
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Fat: 28.58g | Prot: 68.84g | Carbs: 99.96g.
Breakfast: Pisang, Quaker Oat, Kurma, Granola. Lunch: Tempe Rebus, Sayap Ayam, Paha Ayam (Kulit tidak Dimakan), Sambal Goreng, Nasi Putih. Dinner: Sambal Goreng, Ikan Patin, Nasi Putih. Snacks/Other: Tora Bika Diety Instant Coffee, Ultra Milk Low Fat Source Of Calcium (250ml), Silver Queen Coklat, Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 1.4 kg a Week
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ameliaditta's Weight History
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