Weigh In record (no journal entry) for 27 November 2020
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46.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1489 kcal
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Fat: 8.44g | Prot: 83.34g | Carbs: 274.39g.
Breakfast: Hero Marmellata Light Mirtilli , Hero Marmellata Light alla Fragola, Le Naturelle Albume d'uovo, Scotti Gallette di Riso e Mais, Caffè Espresso. Lunch: Wasa Original, Coop Spremuta 100% di Arance Bionde, Patate Dolci, Fettina di Vitello. Dinner: Chiquita Banana, Wasa Original, Mele Cotte. Snacks/Other: Fage Fruyo 0% Ciliegia, Banana, Caffè (Espresso). more...
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1280 kcal
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Exercise:
Cleaning - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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