Weigh In record (no journal entry) for 27 November 2020
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68.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1148 kcal
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Fat: 38.09g | Prot: 75.23g | Carbs: 129.60g.
Breakfast: Pisang Kepok Rebus. Lunch: Ikan Mujair Goreng, Sawi Dimasak (dari Segar), Tomat Merah, Telur Rebus. Dinner: Pisang Kepok Rebus, ABC Saus Sambal , Ikan Mujair Goreng. Snacks/Other: ABC Saus Sambal , Risoles, Oreo Oreo Original. more...
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Gaining 0.0 kg a Week
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